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Setting Goals To Achieve Your Exercise And Fitness Goals
Richard Nicholls edited this page 2 months ago
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2nd Segment you have your recovery week basically they want you to use Core Cardio and Balance for 6 days. I just switched between Core Cardio and Balance and Max Interval Sports Training to get me ready for the Maxed out month 2 workouts.
Poliquin, N. Protocols to Gain Maximal Strength and Muscle Size
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